Derek Talking about Alcohol and Drug Abuse in Mental health
Alcohol abuse is overrated, while drug abuse is underrated. The Diagnostic and Statistical Manual of Mental Disorders, (DSM manual) suggests that substance abuse there are differences in the definition of drug and alcohol use.
To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem include, excessive drinking/drugging, problems with the law, withdrawal symptoms, shaking of the hands, and so forth.
If a person drinks everyday of the week and relies on alcohol, then you are probably dealing with an alcoholic. There are philosophers who claim if a person needs a drink at breakfast, that he or she is an alcohol.
Some philosophers claim that if you drink more than six-pack in a week, then you are an alcoholic. The fact is, most of the people nagging or evaluating alcohol and drugs have a problem themselves’ s or has gotten help off someone in their lifetime to treat their own problems.
Therefore, as you can see addictions, dependant alcoholics, and other types of alcoholics and drug addicts may alter. First all, any chemical that causes harm is a potential danger to your being.
In other words, if you start out drinking when you are fourteen and continue through your lifetime without alcohol causing you trouble, or else landing you a spot in jail, then you are probably not an alcoholic according to few.
The fact is the ones that are drinking and driving and getting caught are alcoholics according to the system although the level of alcohol in the blood plays a role in the determination. The truth is the law sometimes over dramatizes and the system is out to make all the money they can, so we all might be alcoholics by the time they are done with us.
Alcoholism and drug addictions are complex, in the sense there are too many misconstrued inputs and often the label is placed on individuals according to culture and history. If your parents drank alcohol, then the system sometimes will claim you as an alcoholic. The fact is, Jesus’ drink wine in moderation, so drinking in moderation is not a bad thing. The problem becomes a problem when the person has difficulty putting down the bottle and/or increases their intake as well as combining drugs with the alcohol to get an affect they were had.
If someone will steal or lie to get alcohol or drugs, then you know they have a real problem. However, most alcoholics and drug addicts have bigger problems than addictions and this is often ignored.
For example, people with mental illnesses often resort to alcohol and/or drugs to find relief of their symptoms. Now if a professional is treating this person for his or her diagnose and progress is moving along the person often feels healthy and the alcohol and drugs are out the door.
In my studies and opinions, I disagree with alcoholism and drug addictions if the person can stop once the mental illness is treated. This means that the person was suffering, and the substances was a mechanism to help them cope.
On the other hand, if the person is treated for mental illnesses and his or her drug and alcohol habits continue, then I think you had better get out the chair and start talking ‘one day at a time.’ Alcohol was once known as the “Devils Drink.” The White men are the originator of the source, and since its beginning it has caused serious complications, including death, abuse, and other related crimes.
Drugs are optional since the system often makes them available by teaching individuals what the drugs contain. The root of all-evil is money, and if a person sees that he or she can gain, they may take advantage, but fall into a snare in between. The system is overwrought since they put alcoholics and drugs addicts in jail and not seeking help for them.
The solution to humankind’s problem is helping and not hurting or promoting. If we can’t get along now, what makes you think you are going to heaven?
What do you think?
If you are struggling with addictions or additive behaviours, please get help.
I can help you or sign post you.
Derek Holds Diplomas in Life Coaching, Mindfulness based Cognitive Behavioural Therapy (CBT) advanced, Past life & this life regression, Hypnotherapy, also hold certificates in Reiki spiritual healing, Advanced counselling. Is fully insured and follows national operational and ethical guidelines with in the laws of the UK.
Derek is often asked to do Motivational & Spiritual Workshops, Psychic shows and events with music from the past present & future.
His motto is ” Enlightening others to succeed through life’s challenges “
What is the psychic mind and how does it take part in mental health?
Psychogenic lies outside of scientific insight and is often linked to religious ritualistic and supernatural forces, which are often marked by influences, perception, sensory, morals, immaterial, and so forth. It has been witnessed by few that trauma patients often have a higher level of perception and sensory tools and have been known to have sixth senses and shared pains. This is a new subject that will be addressed later, but I wanted to separate the two. The two are separate from the psychic mind and often linked to the sources.
The many psychic minds around the world believe they can communicate with the dead and predict an unforeseen episode. Is it possible that a person can go into another world and speak with those of the past?
We will see! Having being a Psychic medium I do believe we can, or am I just delusional?
The many people in the world that has helped police officers find murders, help families get in contact with the other world, and have endured attacks on their own lives may not have a psychic intellect, rather they may have an underlying mental illness that creates an delusional outlook or they may have an actual gift who really knows?
We can look at magic practice, which is a series of acts that include illusion and delusion. What happens is the person is led to believe that an act is real when in fact it is not or as we are taught to believe this, we feel that is the case? We cant open our minds to ask if its true. yet even when I give validations some still believe its not true, maybe I am dilutional or just have a spilt personality?
Another example can be seen in the so-called healers. These people lead others to believe that they can make another individual walk if he or she is in a wheel chair. I learnt information on this subject including that in one case the person had a van parked out in the lot and microphones connected to another individual that acted out the part, and the person in the wheel chair was never paralyzed in the first place. State of illusion-delusion and unfortunately this happens often in our system. But I have seen amazing healing done, with holistic healers and being a Reiki master I know it can help.
How is this linked to mental illness? Well we can see that the person is an impulsive-compulsive liar that gets rich off misleading others. We call them charlatans and they give the good and genuine healers/Psychics a bad name. We are alert to the fact that when a person illustrates a damning behaviour it often leads to problems that are more dangerous. I have seen so called healers and psychics with no authoring bodies or insurance or even training do damage to others. Very often its myself that has to heal them using my other skills like counselling, life coaching and hypnotherapy.
Now we come back to the psychic mind where these people are misled into believing they have contact with other worlds and can predict or foreseen outdated. Most likely, the person had some connection in the first place, whether the information was in a book read and forgotten or what-have you and yes this can happen. But if you have been trained and are of sound mind, demonstrated your skills in public or private, you have to ask is there something to this? or is it just some delusional mind?
We know from sources that anyone practices magic, employing divination, mediums, sorcerers foretellers and so forth were all recording throughout the history and we are aware that these people are considered evil. So called witches and healers were wrongly burnt, hung and killed
However is Evil the source of the problem? while the individual may be thoroughly deceived and probably suffering underlying causes that make them believe as well as make others believe they have a natural ability to talk to the dead or they may have found out that we can all do this and open up to the possibility of it being true?
The fact is mind over matter is powerful and can become deadly if a person is twisted in their beliefs and thinking process. The mind alone is powerful and can play tricks with the mind that many will struggle to understand. However if we practice vigilant, and work toward enhancing our skills to hear and listen, as well as reading between the lines, we are working toward a healthy mind that very few will have the opportunity to deceive. This article in no way intended to hurt other person’s feelings, rather it is geared to help the audience learn mental health issues, the mind, and why things happen.
It is also geared to help the audience see how jealousy, envy, lies, hate, and other elements play a large role in mental health and mental illnesses.
Many people in the world suffer mental illnesses and often are not aware of this fact until the behaviour that initiated the illness grew into a series of behaviours and thinking processes that escalate to madness.
But the What if? question is how many people have be wrongly diagnosed delusional, when in fact they had gifts and skills that can help us all. The world has many problems and until we all face up to reality and truth we are never going to find the answers to the many problems that often sit in front of our faces.
In todays world with so many untruths and lies spread by social media, we have to ask ourselves what is fact and what is fictional?
I am my own biggest sceptic and I ask all the time, if what I get or think is true and very often it is, but only when I have a quiet mind and peace, I really get the answers, yes I could be delusional or a devil or maybe I just believe in Angel’s and god?
Point to all this is be open minded don’t just judge others on what you don’t know or understand make an effort to understand and maybe you will find the answers!!
If you like to book an appointment click the button below:-
Being alone doesn’t need to be a negative, you! yes you! can turn it into a positive!
Yes we all at times like to have that space and be alone, but when its forced on us we often fear it, we have gotten used to being with a certain person or family members, but life can change that, very quickly, kids grow up, people leave us unexpectedly, we loose that job and so on.
don’t panic you can deal with being alone and you can change the situation to being positive, it can take time its up to you!
Lets look at the different types of being alone,
Being alone is not the same as being lonely. There is nothing wrong with being on your own if you are comfortable with it.
People usually describe feeling lonely for one of two reasons, they simply don’t see or talk to anyone very often, even though they are surrounded by people, they don’t feel understood or cared for.
Deciding which is the case for you may help you to find a way of feeling better.
I always turn being lonely into a positive and use that time to plan and also process what has happen to make me feel lonely, we can all get depressed and down when alone and it can sometimes turn into a metal health issue, so stop and think about what you can do now to feel better.
If your in a relationship or job where you feel alone then take action!
Join a trade union, speak to personnel, marriage guidance, go online look for groups to join,
Communicate how you feel, be assertive, very often we don’t like saying no.
I say if I don’t want to do something because I feel that I need a bit of space is just say “sorry that doesn’t work for me today”
There are many situations where we can struggle with being alone and feel afraid, very often we find that we aren’t alone in being alone.
Let’s face it life can give us some really difficult challenges often when we don’t expect it, we can feel alone, sad and frustrated. Then all of a sudden we get that energy inside to get us though that difficult time, but that energy inside us, is always there and is abundant, it’s called love and light. Connect to yours today, feel that love and let it drive you through the challenges of life. Just say “I am made from love and light, I do have enough energy to overcome my challenges”
When we take that step and join a club or go somewhere to meet new people we have to learn to communicate, engage in open communication by asking open questions. try and avoid using closed questions as this stops the flow and we may loose interest and go back to our quiet selves and hide. We then go back to feeling lonely and we don’t move forward.
There are two definitions that are used to describe closed questions. A common definition is:
A closed question can be answered with either a single word or a short phrase.
Thus ‘How old are you?’ and ‘Where do you live?’ are closed questions. A more limiting definition that is sometimes used is:
A closed question can be answered with either ‘yes’ or ‘no’.
By this definition ‘Are you happy?’ and ‘Is that a knife I see before me?’ are closed questions, whilst ‘What time is it?’ and ‘How old are you?’ are not. This causes a problem of how to classify the short-answer non-yes-or-no questions, which do not fit well with the definition for open questions. A way of handling this is to define ‘yes-no’ as a sub-class of the short-answer closed question.
Using closed questions
Closed questions have the following characteristics:
They give you facts.
They are easy to answer.
They are quick to answer.
They keep control of the conversation with the questioner.
This makes closed questions useful in the following situations:
As opening questions in a conversation, as it makes it easy for the other person to answer, and doesn’t force them to reveal too much about themselves.
It’s great weather, isn’t it?
Where do you live?
What time is it?
For testing their understanding (asking yes/no questions). This is also a great way to break into a long ramble.
So, you want to move into our apartment, with your own bedroom and bathroom — true?
For setting up a desired positive or negative frame of mind in them (asking successive questions with obvious answers either yes or no ).
Are you happy with your current supplier?
Do they give you all that you need?
Would you like to find a better supplier?
For achieving closure of a persuasion (seeking yes to the big question).
If I can deliver this tomorrow, will you sign for it now?
Note how you can turn any opinion into a closed question that forces a yes or no by adding tag questions, such as “isn’t it?”, “don’t you?” or “can’t they?”, to any statement.
The first word of a question sets up the dynamic of the closed question and signals the easy answer ahead. Note how these are words like: do, would, are, will, if.
An open question is likely to receive a long answer.
Although any question can receive a long answer, open questions deliberately seek longer answers, and are the opposite of closed questions.
Using open questions
Open questions have the following characteristics:
They ask the respondent to think and reflect.
They will give you opinions and feelings.
They hand control of the conversation to the respondent.
This makes open questions useful in the following situations:
As a follow-on from closed questions, to develop a conversation and open up someone who is rather quiet.
What did you do on you holidays?
How do you keep focused on your work?
To find out more about a person, their wants, needs, problems, and so on.
What’s keeping you awake these days?
Why is that so important to you?
To get people to realise the extend of their problems (to which, of course, you have the solution).
I wonder what would happen if your customers complained even more?
Rob Jones used to go out late. What happened to him?
To get them to feel good about you by asking after their health or otherwise demonstrating human concern about them.
How have you been after your operation?
You’re looking down. What’s up?
Open questions begin with such as: what, why, how, describe.
Using open questions can be scary, as they seem to hand the baton of control over to the other person. However, well-placed questions do leave you in control as you steer their interest and engage them where you want them.
When opening conversations, a good balance is around three closed questions to one open question. The closed questions start the conversation and summarise progress, whilst the open question gets the other person thinking and continuing to give you useful information about them.
A neat trick is to get them to ask you open questions. This then gives you the floor to talk about what you want. The way to achieve this is to intrigue them with an incomplete story or benefit.
A lot of my clients have problems at night time and find it hard to sleep as they worry about being alone, especially after the loss of a loved one, or the break up of a relationship. It takes time to adjust and often counselling can help, being more relaxed, Reading positive books, watching funny programs, write down ideas, I used to go for a drive and get out of the house, avoid caffeine etc. get advice on that, see your doctor, nurse etc
Its trial and error what works for others may not work for you.
All you folk who have a troubled mind tonight just relax and let the Angels take over for a while. just feel yourself happy or what it’s like to be happy remember a time you felt happy, and feel it now and how good it is to be happy, this Happy medium is now happy your happy, and if your not happy reading my happy post by now, then you will be happy as all this is trying to do is let you feel how happy I am you have read my happy post. If you can’t get happy then just say sod this unhappy feeling I have and by now the universe is working on making you happy lol
Meditation, means being ‘pleasantly anchored in the present moment’. With the hectic lifestyle people live in today, stress is a strong contributor to heart disease and high blood pressure. This is why it is important to learn to relax and relax our body. And this can be achieved through meditation. Meditation is easy for us to incorporate into our lives.
Meditation is becoming more and more popular every day and there is a reason behind this. Scientists study it; doctors recommend it and millions of people all over the world practice it every day. Why? Because meditation works. Meditation is not just a matter of belief or disbelief. Meditation can improve our achievements and it can help us,we can develop hidden talents and capabilities that we had forgotten we possess. Achieve more with less effort – that is the essence of Meditation.
Meditations can completely relax our body and mind and it can also make our brain more alert and make our heart relax. It refreshes us completely and gets us ready for another batch of work. It also helps us block out any distractions that may come across our way.
You don’t have to sit with knees crossed or anything funny, we all meditate at certain times of the day, like when were doing the Ironing, cooking, reading etc
So use that time when you feel lonely to meditate or try mindfulness, often this gives as an incite to ourselves and you may even enjoy it, this doesn’t have to be done alone, there are groups and very often classes where you can be given guided meditations to start with.
There are lots of books on it and lots of CDs best to find you own way to meditate and just relax.
If you have
for some distant day to come,
it may be too
late before you’ve even begun.
will agree with all you decide.
Be true to
yourself first and foremost.
important thing in life is what you do
with the time
you spend here on Earth.
afraid to follow your desires,
they are not
silly nor selfish.
Take the time
and do what makes you feel alive.
fears and regrets in the past,
for this is
where they belong.
today with things that can’t be undone.
You have no
more control over yesterday or tomorrow,
than you do
the raging of your passions.
Do not quiet
these dreams nor quench your desires.
For if you
do, your journey is ended.
You have only
today to begin anew and follow your dreams.
Remember to laugh and what made you laugh, remember what worked in the past, when you were lonely before, avoid the comfort zones i.e. eating and drinking to much just to cheer yourself up, if that is what you enjoy, ask people round, go see others, join a befriend group, often helping others you can help yourself. do that course you have always wanted to do, use that lonely time in a constructive way.
I really don’t want to see you or help you get rid of an additive behaviour like Gambling and drinking as you aren’t facing up to things, when we do that, have a list of things you can do when you feel lonely, hand write it as it helps to log it in to your subconscious mind. Stay focused on your well being and never be afraid to ask for help!
OK things happen out with your control, and we say why me? You have the ability to overcome the challenges, just laugh let go of all the stress, take a deep breath and feel that laughter come back and feel that energy inside saying, sod this! Time to accept and move forward.
We all want to change something about ourselves. There is always something that we want to change in our life. Dealing with something that we want to make different is not always easy, but we must figure out the best method to make it happen. Many people are trying to change the way that they look and their weight. This is going to be a very challenging idea and something that takes a lot of will power.
How many times have you tried a diet and failed? This can be very disappointing. It is hard to realize that you are not losing the weight that you want and be the size that you have dreamed about. However, with the right state of mind and a little bit of help you can make your dreams a reality.
The one thing that you can do is make sure that you keep a positive mind and always keeps telling yourself that you are better than someone that quits. You are someone that is important and that should give your diet the best possible try that you can. Being positive is all part of making a diet work for you.
Make sure that you are serious about your weight loss plan. You need to know that there is no room for failure and that you are going to make this happen for you. Sometimes we may not be able to succeed at a diet because there is something else going on in our life. Maybe we have a problem that lies deep beneath that we are having a hard time dealing with. If this happens, we need to seek help for it and get started on a good method of healing.
Staying focused is something that is very important too. There are many reasons why we need to be sincere and realize that this is something that we really want to do. Being disciplined is something that is must when we want to lose weight and make ourselves feel better. We need to know what we have to do to make our goal a reality and be the weight that we want to be.
Take some time to listen to your heart and what you want to be. Are you ready for the challenges that come along with dieting and not being a failure? Is this something that you are physically and emotionally ready to do? Make sure that you are strong and able to handle this type of process. Being ready for the challenge is something that you should realize so that you are not losing site of what the impertinence is.
If things are not going your way you need to figure out a plan to make it right. Make sure that you are checking out the options that you have and all that is going on. Give yourself plenty of time to make your weight loss dreams a goal that is going to happen for you. There is no need to pressure yourself into something that you are not ready for.
Remember you are not a failure you are a success story. If you have dreams and goals set for yourself, you are going to make it all happen. Giving your best shot and keeping sight of what is important will give you the help and the reinforcement that you need. Just be positive and never give up on yourself. You are not a failure, if you give it your all.
CBD is the abbreviation for cannabidiol, one of the many cannabinoids, or chemical compounds, found in marijuana and hemp. You’re probably already familiar with THC, which is another compound found in the cannabis plant.
But unlike THC, CBD is not psychoactive. In other words, it’s not what gets you stoned.
A lot of my clients have been asking about CBD oil and as I am a Neal’s Yard consultant I have some information on CBD oil if you would like you purchase some please contact me.( At Present there is a 60% off deal) Or go to http://uk.nyrorganic.com/shop/ahappybody
CBD oil is a huge trend in the UK, so what exactly is CBD?
The use of CBD oil is hugely popular right now but its usage goes back thousands of years, originating in Asia, being brought west by the Roman empire after military campaigns and by the Greek physician Pedacius Dioscorides, who accompanied the Roman camp.
CBD is the abbreviation for cannabidiol, one of many cannabinoids, or plant chemical compounds found in both cannabis and hemp, this is what gives the plant its therapeutic properties.
What are cannabinoids?
Cannabinoids are chemical compounds that occur naturally in the human body and also in some plants (like hemp and cannabis).
How do cannabinoids work within the body?
Cannabinoids (from hemp / cannabis) interact with receptors within our bodies own endocannabinoid system (ECS) to trigger various physiological actions. The ECS plays an essential role within the body and cannabinoids are vital for it to function effectively.
When cannabinoids are produced within the body they are commonly called endocannabinoids, ‘endo’ meaning ‘internal’ or ‘within’.
Whereas when cannabinoids are produced by plants they are often called phytocannabinoids, ‘Phyto’ meaning ‘of a plant’.
I will explain the endocannabinoid system simply
The human endocannabinoid system was first discovered in the 1990’s and is a network of receptors spread throughout our entire body that control some of our most vital life functions. Including the immune system, memory, appetite, sleep pattern, mood and pain sensation. It has been described as ‘the supercomputer that regulates homeostasis in all mammals’. Simply put this means it’s always regulating functions in our body to keep us in a state of wellbeing.
Why may I need to support my endocannabinoid system?
Unfortunately, many things like pollution, poor diet, stress and lack of exercise can lead to our bodies being unable to produce our own endocannabinoids, so the ECS (endocannabinoid system) may become deficient and our health or feelings of wellbeing may deteriorate.
How does CBD oil work?
CBD and other cannabinoids found in plants are similar to our bodies own endocannabinoids, research has shown they can interact with our endocannabinoid system. Researchers have found evidence that supplementing with phytocannabinoids, such as CBD, couldhelp our endocannabinoid system to function properly, regain balance and therefore support greater wellbeing.
I’ve heard there are different forms of CBD, what’s the difference?
CBD is not the only cannabinoid (found in cannabis and hemp), over 113 different cannabinoids have been discovered in the cannabisplant, each interacts with our endocannabinoid system in different ways. CBD is the most abundant cannabinoid but the others also play a role in regulating different aspects of our wellbeing, for example CBDa is often associated with pain relief and CBDg associated helping improve sleep patterns.
What’s the difference in the strength of each CBD oil?
CBD products are labelled with either milligrams (mg) of CBD or the percentage of CBD, sometimes both. E.G. 500mg of CBD within a 10ml bottle of CBD oil is 5% strength.
6% strength (600mg CBD/CBDa per 10ml) = 2.4mg CBD/CBDa per drop.
8% strength (800mg CBD/CBDa per 10ml) = 3.2mg CBD/CBDa per drop.
Will CBD oil make me high or is it different to cannabis?
CBD doesn’t have the psychoactive properties of its more famous cousin THC (Tetrahydrocannabinol) found in marujuna / cannabis. To make a product legally compliant it must contain less than 0.2% THC. The CBD in the products we sell is standardised to contain less than 0.2% THC, this is a level below the amount considered to result in any psychoactive effect.
How do I take CBD oil?
Just drop the desired amount under your tongue and hold for 2-3 minutes before swallowing. If you struggle with the taste try brushing your teeth beforehand or try placing the CBD oil onto a bit of chocolate. Dropping CBD oil under the tongue (sublingually) allows the CBD to get directly into the bloodstream, via the salivary glands.
What dosage should I take?
Due to the individual characteristics of each user, such as age, weight, metabolism or concern, CBD dosage may vary; please see notes below. If you’re on prescription medication, pregnant or breastfeeding please chat to your healthcare practitioner / GP.
Always start on the lowest dosage as indicted on the label – 1 drop daily. If your healthcare practitioner advises you may wish to take a higher dose, make sure to split over the course of the day and build up slowly until you reach your desired effect. Please do not exceed the 160mg food supplement daily limit
As with all natural remedies some people may feel benefits straight away, whilst for others it may take longer. Once you find the dose that suits you it is recommended to stay at the same dosage, taking more does not increase the benefits of the CBD oil.
How should I store my CBD oil?
We would advise you store your CBD oil in a cool dark place, away from direct sunlight. During the hot summer months it may be beneficial to store it in the fridge.
Are there any side-effects if I take CBD oil?
Although there are a few potential side effects of using CBD, they are minor and often short-lived. Not everyone will experience them and the potential therapeutic benefits often out way these minor irritations. But please be aware of these potential side effects.
Reduced blood pressure
Delay, occasionally even inhibition of certain medicines’ effects
Can we make any health claims with CBD oil?
CBD oil is not a medical product, we sell it as a food supplement. It supports homeostasis or balance of the endocanabinoid system and may therefore support wellbeing. We cannot give out advice on using CBD oil for anything medical related. It’s always important to do your own thorough research before trying it out.
The amount of information and variety of products can be overwhelming. So how do I know what’s best for my needs?
As with most things in life not everything is equal. The quality and therefore potency of CBD products on the market varies:
Always look for a ‘full spectrum’ extract rather than isolate, full spectrum means it contains a wide range of other cannabinoids
alongside other plant chemicals, this means it has synergistic benefits.
Isolate means that one element of the plant has been extracted and everything else excluded, it is highly processed.
A good quality CBD producer will be able to provide technical data / lab reports for their extracts.
Does the extract producer grow their own plant material? Most on the market don’t, rather buying bulk from another producer.
Whereas a company that is responsible for the whole process from seed to bottle knows exactly what is in the end product and is responsible for the quality and processing of the plant material.
Can I vape CBD oil or put it one of our aromatherapy diffusers?
The CBD oil we sell is classed as a supplement and is only suitable for oral use and not to be used in a vaporiser, diffuser or for smoking.
Is CBD legal?
CBD oil is legal in the UK, if it is manufactured in a way that does not result in unacceptable levels of undesirable substances – such as THC, the psychoactive substance in cannabis, it must contain less than 0.2% THC to be legally compliant.
Can I sell CBD to under 18 year olds?
We cannot recommend CBD oil to under 18 year olds
Can I fail a drugs test when taking BioBloom CBD oil?
We suggest that pilots and members of comparable professional groups should consult their employers prior to taking Biobloom full spectrum CBD-drops.
Can I travel abroad when using BioBloom CBD oil?
The rules of the destination country apply here – in the Arab states the THC tolerance is very low, please check before travelling.
BioBloom are an international family business who are dedicated to research and production of organic hemp flowers and CBD products. They carefully develop products based on sound scientific data and cooperate with experts from phytochemistry and pharmaceutical industries.
BioBloom stand behind their products from the moment of planting the seed to the time they seal the bottle. Hand picked andprocessed organic hemp plants are gently dried for up to 36 hours at a maximum temperature of 50˚C. The seeds are cold pressed topreserve all healthy ingredients.
How is the CBD extracted in BioBloom?
BioBloom CBD oils are made using Supercritical CO2 extraction, in a certified laboratory under the strictest quality standards – this allows for plant extraction without using harmful chemicals and it also guarantees that all natural nutrients contained in the plants are preserved. Through this process they produce a CBD product closest to the natural state of the plant.
Here are some key points about CBD oil by BioBloom:
Quality you can trust – lab tested.
Organic, raw, solvent-free and Non-GM.
100% natural. Vegan.
Designed to support a balanced Endocannabinoid System.
Made from the highest quality ingredients.
Dropper built into cap to make dosing easier.
CO2 Supercritical extraction method. (extracted without the use of solvents)
Contains a full spectrum of cannabinoids and terpenes.
Non-psychoactive (only contains legal trace amounts of THC)
Dealing with rejection can be painful, whether it happens at work, at home, at school or in relationships.
Never allow others negative behaviours to put you off, your goals and dreams, just send them healing in the future as you will achieve great deeds by being positive, determined and loving person you are.
Rejection comes in many forms and it can be tempting to wallow in self-pity and despair when we have been rejected. Fortunately, there are things we can do that can help us handle rejection with dignity and purpose. Everyone experiences rejection – it is what we do in response that determines how we feel about ourselves. Rejection is scary, because it reminds us that we cannot control people and circumstances. Here are a few ideas of things we can do to overcome the rejection blues.
Be Aware of Your Emotions Rejection is a form of loss, creating the sense of losing something we thought we had. Being rejected can feel like an outright violation of our expectations, which is why many of us feel offended when we are rejected. When the rejection is very painful or unexpected, it can be scary, making us feel as though the world we live in is unsafe and malevolent. When things do not go the way we expect, we often feel devastated and powerless, especially if we are very attached to a particular outcome. We can acknowledge our loss, reminding ourselves that our feelings are never unacceptable or wrong, but they are also not entirely true. No matter how extreme or violent our feelings might seem, though, it is important to give ourselves the opportunity to experience them. Anger, sadness and disappointment are all natural responses when dealing with rejection. We can allow for our feelings, whatever they are, without holding onto them. We can let them come, and let them go.
Practice Acceptance When rejection occurs, one of the ways many of us automatically respond is with denial. We may tell ourselves that this is not happening or that this is all a mistake that will soon be corrected. Denial is a mechanism of self-defence. We deny that something unpleasant is happening because the reality is too painful. We can gently correct ourselves by saying, “This is happening, and it will be okay. This does not mean that I am a bad person or that I have done something wrong.”
Talk to Someone You Trust Another common impulse when dealing with rejection is to isolate and to cut ourselves off from support. This is another way that we unconsciously try to protect ourselves from more pain. Many of us equate relationships (revealing ourselves to others in work, love, family and friendships) with the disappointment that sometimes occurs in those relationships.
Take Action and Get Moving It does not matter what we do, only that we take action and get moving. We can do dishes, pay bills, organise or finish up that work report we have been neglecting. Purposeful movement clears the mind of the stagnant energy and negative emotions that hang around when we are dealing with rejection. This is a perfect time to do something we have been putting off.
We are probably thinking, “What’s the use? I will still be miserable, and it will not change the fact that I have been dumped/passed over for that promotion/turned down by my number-one choice for college or school.” We can choose to think about it differently. We can be heartbroken in a messy living room that makes us feel even more miserable, or we can take constructive action that will likely lift our spirits and self-esteem.
Action has a wonderful way of breeding self-confidence and feelings of empowerment. You will feel less like a victim of your circumstances when you take action in an area you can actually control. Though it may sound like torture to suggest cleaning a closet after what feels like the most painful breakup in history the sooner we get moving, the better we will feel.
It is okay to resist for a while. As soon as we are ready, we can give it a try. If it still seems like an insurmountable, useless task, we can make a deal with ourselves to try it out for fifteen minutes. If we want to stop after 15 minutes, we can stop. But we usually find that the momentum of positive, productive energy created in just those 15 minutes is sufficient to make us want to keep going.
Be Kind to Yourself One of the best times to do something nice for ourselves is when we are dealing with rejection. This serves a dual purpose: we get to do something enjoyable, and in so doing, we also prove to ourselves that we are worth the effort and attention. We can buy ourselves a special gift or get a massage, manicure and pedicure. We can set aside a day in the coming week to do whatever we want to do, whether that means browsing in a bookstore all afternoon sipping coffee, or losing ourselves in an art project. Planning ahead for “me” time brings with it the gift of something to look forward to, which makes difficult situations infinitely more bearable.
Be Kind to Someone Else What it does mean, however, is that our thoughts colour our experiences. We have the power to use past success as evidence that future success is possible and, indeed, probable.
Rejection is a bitter pill to swallow. But its purpose is not gratuitous pain. If we have relationships with other people and if we regularly take risks, rejection is inevitable. Like any experience, rejection teaches a valuable lesson that we simply cannot learn any other way. We can always choose to see that value, although it may be difficult at first. Dealing with rejection in one area of life can teach us to deal more gracefully with our next experience of rejection in a completely different area. Lessons like these build on themselves. We can use our past experiences of rejection to make our future experiences less painful.
Whether it is a pet, a relative or a stranger, this strategy is particularly effective for coping with rejection. Focusing on someone else’s needs for a time reminds us that we are not the centre of the universe, and that our disappointments are not as devastating and all-encompassing as we make them out to be. Perhaps someone we love is ill, confined to home or hospital bed. We can ask if there is anything we might help that person with, being grateful for our health and our ability to offer help.
Feeling useful is a fail safe cure for self-pity. We can call a friend and ask how she is, without mentioning or complaining about our circumstances. Take the dog for an extra-long walk, or spend time snuggling with the cat – such small, loving actions centre us, bring us great comfort and remind us that we matter to other beings.
Reaffirm Your Successes Rejection can make us feel as though we are failing, and can even lead us to falsely assume that not only have we failed, we are complete failures. Reminding ourselves of specific successes is a great way to remember our assets and accomplishments during a time when we are tempted to focus only on the negative. By focusing on the positive, we give it power in our minds, in our actions and ultimately in our circumstances. This does not mean that thinking positively will ensure that we never experience disappointment.
If you need help to get back on track book a private session with Derek Book Now! or Email
In my capacity as A Happy Medium, where I am an intuitive life coach and complementary therapist, I discovered I had this amazing ability to foresee weddings, births and so on.
As a result, I was often asked to do wedding ceremonies, or invited to christening of new-born babies.
When at some of these events I often thought that the events did not do justice to the couple as often they didn’t get what they wanted and had to follow set protocols and please Family, church, or others etc.
So I decided to train as a Civil Celebrant. And offer the couple more options so they could be In Control off THEIR special day.
In June 2019, I completed and passed NOCN Level 3 Diploma in Celebrancy – Baby Naming and Couples.
I was trained in by Civil Ceremonies Ltd. Who are one of the top rated trainers and regulated by the government body OFQUAL.
I am a deeply spiritual person and believe in the concept of unconditional love. Love should be celebrated, and a ceremony is a great way to show that love. I created A Happy Ceremony for that reason to offer personalised ceremonies for my clients,
My motto is “Seal your love with a ceremony and a smile”
Some of the ceremonies I offer are
Scottish Hand fasting
Renewal of Civil partnership or wedding vows
I operate from Elgin in Moray, Scotland but prepared to travel anywhere in UK.
I was already travelling throughout the Uk and the Islands putting on shows for my work as A Happy Medium I had a lot of ceremonies booked but dew to the Covid 19 restrictions they have been rescheduled to next year.
Having been a public speaker for over 25 years I am a very confident speaker and I am often the one who you calms others down, who are involved in the events I attend, also take charge when things don’t go to plan, I use hummer, kindness and compassion, plus I use my empathy skills to assist you and your family.
I like to get to know a little about you so that I can make sure that your ceremony is personalised to make it unique to you both. You can have as much of your own input as you wish, on your Happy Celebration day. I love to connect with you and your guests so that everyone feels a part of the day and not just a spectator to it. We work together we make it unforgettable.
Here is some of what happens:
You find your dream venue or ask us for a recommendation
Contact us to hold your preferred date
Contact Registration office – Intent to marry
Book your signing day
Begin creating your unique and personal ceremony!
Whatever the occasion, I look forward to working with you to create a unique and personal ceremony, reflective of who you are and without any restrictions on location, content, format, or style.
My ceremonies are warm, personal, and relaxed, and can be as romantic and sentimental or as upbeat and quirky as you wish.
It’s your day so let’s make it really special and unforgettable for you.
Your Wedding Ceremony
I can officiate at a ceremony for couples of any gender that follows your legal marriage or partnership formalities, either the same day or some time afterwards.
You can share your love for each other with your family and friends, in the ceremony that you really want.
In Scotland just now only a Humanist Celebrant can legally marry you and you have to follow the Humanist format. You don’t have to follow any format with myself as I am not tied to any Religion, but I am fully insured.
The law is hopefully changing soon where all trained celebrants will be able to legally marry, you can have the church minister, priest marry you or a register at or before your ceremony it’s up to you.
Most of my clients just need to say to the register they want to get married but do not want the ceremony with the register, they then get a form to sign and the costs are low.
My ceremonies do not replace your legal formalities but are designed to be a perfect solution to many dilemmas.
If you can say “Yes” to any of the following situations,
the Wedding Celebration Ceremony is for you!
You want your ceremony in a private house or garden.
You want the ceremony outside, maybe in a marquee.
You want to get married abroad but also want to share your wedding celebration with friends and family when you return.
You want your ceremony in a particular venue that is not licensed for marriages or civil partnership.
You want religious or cultural traditions, which are not allowed at a Register Office or in a religious ceremony.
You want to include spiritual, religious, or symbolic elements with special meaning to you.
It is a Personalised ceremony that you design with My help, conducted in front of all your family and friends, in any location that you choose.
These ceremonies are for couples of any gender.
I also can provide PA systems etc as I use them for my other events.
Why Use us, For Your Happy Ceremony?
“Personalise the start of your wedding with a happy ceremony with words that are all about you.”
With a ceremony led by Wedding Celebrant Derek McGillivray you can:
Choose Your Own Location
Your ceremony can be held anywhere!
It does not need to be licensed as the ceremony can be separate from your legal signing.
Choose Your Own Time
Celebrate at a time that suits you. Because normally only one ceremony a day is conducted, you can pick the time you REALLY want!
A Ceremony personalised to suit you
I get to know you so that he can convey your personal story to the guests to make this an unforgettable experience.
I am Fully Qualified and insured I also trained to offer A Naming Ceremony.
What is a Naming ceremony?
A Naming ceremony is an event at which a person or persons is officially assigned a name. Various countries participate in this practice, with methods differing over cultures and religions.
The timing at which a name is assigned can vary from some days after birth to several months or many years.
Your Naming Ceremony can be specially created using your own selection of words, poems and readings, either from the wide selection Derek can provide, or from other sources.
During the ceremony, a special commemorative certificate is signed and presented. There are many ways to make your child’s ceremony a very personal, meaningful, and unique event for all those involved.
Derek can work with you if you still want your child to be baptised in a church etc and want a more personal naming ceremony afterwards. Very often a Baby naming Ceremony is asked for at the same time or before a wedding, especially if couples have children who are being adopted or changing names, it helps make the joining of families more memorable.
Apart from the normal Ring blessing, giving and ring ceremony you can also have lots of other symbolic acts within ceremonies.
The Handfasting Ceremony is probably requested most by the couples in Scotland,
You may have wondered where the expression to tie the knot comes from. It refers to the traditional Celtic ritual of Handfasting, which was recognised as the contract of marriage.
Handfasting may be unfamiliar to many of you so I will explain a little about it.
A hand fasting was originally more like an engagement or trial marriage, where two people would declare a binding union between themselves for a year and a day.
After a year went by they could separate or decide to permanently enter a full marriage, very often if there were no child or pregnancy this is what happened, Hand fasting was suppress in 664 but was still considered amongst many as a legal form of marriage in England until 1753 when it was outlawed.
In Scotland it continued until 1939, hence the stories of elopement to Gretna Green to be married over the anvil.
The Bride and Groom each light a candle each, to symbolise their separate lives before their formal union as a married couple. In a partnership of equals, such as the one which they have, each partner cares for the other through both the difficult times and the good times.
They will share the laughter and the tears, the joy, and the sadness, as well as the companionship and tranquillity of simply being together. But at the same time, they will continue to respect each other’s individuality and uniqueness, and this is symbolised by the two candles.
The Bride and Groom then light a third candle symbolising the joining together of their lives in marriage.
The three candles will shine forth as symbols of both their togetherness and of their continuing individuality.
Elements Well Wishing
As a unique way to symbolise a union is to celebrate life’s essential elements. A well-wishing is said to all the elements. Earth, Air, Water and Fire.
There are many ways of doing this, depending on where the ceremony is taking place.
A marriage is symbolised by the pouring together of two individual containers of sand, representing the Bride and the Groom and all that they were, all that they are, and all that they will ever be. As these two containers of sand are poured into the third container, the grains of sand can never again be separated, as you will now be in their marriage.
Planting a Tree
The tree symbolises a Bride and Groom’s hopes for the future as well as the beauty and wonder of life. Whether a tree grows to be tall and strong depends on the nurture it receives. No tree grows alone – they all need the soil, the sunshine and the rain. So too, a marriage needs to be nourished and a Bride and Groom will be there for each other through all the seasons of their life together – to support, love and nurture each other.
Exchange of Flowers
The language of flowers, has its roots throughout history. Using flowers to send a message probably dates to prehistoric times as symbolic use of flowers is mentioned in Egyptian inscriptions, in Chinese writings and in both Greek and Roman mythology.
And so, the bride and groom exchange white roses, which symbolize purity, charm and innocence.
Gathering of Flowers
As your guests arrive, present them with a flower. Each one of these flowers is different, each one is beautiful, and each one will add its own unique qualities to the bouquet that will made when they are gathered together.
All of your guests have each brought their own qualities to their relationships with you, their own beauty, their own colour and their own influence…
And now as they gather together for this most special of occasions, a nominated person will gather these flowers together, each flower representing their place in the bride and Groom’s lives.
The beautiful bundle of flowers represents the colour and the beauty that each and every person brings into your lives, and with the placing of each flower, the bouquet changes, each flower playing its own part in influencing how the final bouquet will look and feel. This bouquet will now be the centrepiece of this ceremony, and the dinner and party to follow.
Gifts for Mothers
This wedding is also a celebration of family. It is the blending of families, separate up to this moment, but united from this day forward – blending their different traditions, strengthening the family tree. Mothers cry when their children hurt and welcome pain and burden to give their sons and daughters the gift of life.
The Bride and Groom, to honour this blending of families, present a rose to their mothers – to thank their parents for the many sacrifices they have made and for their unconditional love so freely given to their children.
There is so much more
Here is a list of symbolic gestures you may wish to consider for your marriage ceremony.
Elements Well Wishing
Planting a Tree
Exchange of Flowers
Gathering of Flowers
Gifts for Mothers
The Mexican Hug
Release of Doves
Release of Butterflies
Release of Balloons
Wedding Band Warming
Do not forget some of these gestures can be used for the Baby naming ceremonies too.
Thank you for taking the time to watch this video and we also offer services to support you leading up to your big day, and even help you save money on your house hold bills from now, so, you can put that money towards your future instead.
Feel free to come in or have a chat on zoom, we could even do a ceremony over zoom until you can have that real special day, ironically, I have been asked lately for this already.
Even when things aren’t perfect or don’t seem to be working out, I choose to trust in life.
Here are some tips to help you deal with life’s challenges, which I hope will enable you to recognise and control common tensions and anxieties. It is my belief that the only way to be able to combat anxiety successfully, is to learn all you can about it and then teach yourself ways of controlling the problems and effects caused by either an anxiety attack or an anxious situation that you find yourself in.
Life Coaching with Hynotherapy can really help with anxieties, together we can get to the root cause and work on soluitions.
These tips are in no particular order and I hope that you will read them all, try them all and then use the ones that you find ‘work for you’:
1. Talk over your worry. Everyone needs to do this at different times in their life. (Choose a friend, relative or professional helper you can trust).
*The magic word here is trust! It is impossible to talk candidly to someone who you feel either does not understand or you don’t trust. If you find someone who you can trust, try to use that trust and friendship to help relieve some of your burdens.* Some Results: You will have relief from strain and be more able to see what you can do about your problem.
2. Escape from your problem – even if only for a while. (Lose yourself for a while in a change of scene or an interest. There is no merit in “Sticking it out” and suffering).
*As I have mentioned before, I use exercise and music to relax. I also read books and surf the internet. All of these things takes me away from stressful situations and help me get my mind back to a state in which I can deal again with life.* Some Results: Afterwards, you will be clearer in your mind and able to come back and tackle your problem.
3. use up anger by physical activity. (Channel your anger into a job that needs doing or take a long walk or even play a game).
*Physical exercise is a great way of removing pent up aggression. Please walk away from a potential flash point. It never solves anything and only intensifies your loss as you lose either friends, family or even both. I know it is difficult but self-discipline is the only real option here.* Some Results: You will “let go” of your anger instead of bottling it up, which causes more tension.
4. Give in to others – occasionally. (This is easier on your nervous system in the long-run and you’re the one who counts. Only children stay obstinate and defiant all the time).
*This is so difficult to do because giving in also implies weakness and submission, both of which are hard things to do. Try this one occasionally and see how you feel! If it is a good feeling then try it again (but not all the time).* Some Results: You will feel a relief from pressure and develop a stronger sense of maturity.
5. Do something for someone else. (Even a smile or a generous word is a good start. Add to this daily).
* It sounds crazy to do this and you can not see how this will benefit you, right? Well only after you have tried it and done it and continued to for some time can you see the benefits here. But they are worth doing. You do feel more fulfilled and can make friends and build relationships as well.*
Some Results: It will help you to feel less isolated with your worry and start to turn your thoughts outwards.
6. Deal with one thing at a time. (Select the urgent tasks first and get on with them. Forget the rest for the time being. Tension and worry makes even an ordinary day seem unbearable. This need not be a permanent state).
*This is a problem I had. When I worked as a chef offshore if I had work I had to do it all and all by myself. I felt I was indispensable and that no-one could cope without me. I never delegated and nearly had a complete breakdown as a result, as well as losing friends and alienating colleagues in the process.*
Some Results: This will help you achieve something and the other tasks will seem easier when you get around to them.
7. Try not to be a perfectionist in everything. (If you expect too much of yourself all of the time, you can create a constant state of worry and anxiety. So decide which things you do well and put your major efforts into these first).
*Oh boy! This was me. Still is if I let it (but I’m not quite such a compulsive perfectionist now). This is hard and I can not tell you how to change. You need to work this one out and fast. This would be my #1 in this list, so work on this. In the long run it really will help.*
Some Results: You will avoid an open invitation to yourself to fail and probably make life easier for yourself – and others.
8. Try not be to critical of others. (Concentrate on other people and your own good points and try to understand and develop them).
Some Results: You will probably feel frustrated and let-down by yourself and others.
9. Develop co-operation with others. Not competition. (Give the other man a chance. If you are no longer a threat to him, he stops being a threat to you).
*This is true but I guess I never looked at things in such a black & white manner?*
Some Results: You will have less emotional or physical tension over reaching goals (real or imaginary).
10. Make yourself available to others – make the first move occasionally. (Neither push too much or withdraw too much. Feelings of rejection and neglect are very painful but are often self-imposed). *Again this is me. Always wanting to please and feeling very rejected when things turn out differently. I get paranoid and think that people are either laughing at me or avoiding me. I guess I withdraw as an automatic protective manner.*
Some Results: At least you will know you’ve made an effort and this will build your confidence.
11. Plan your recreation time. However short. (Allow some time for a hobby or recreation. Un-planned time often becomes wasted time. Make variety part of the planning).
*This links in nicely with some of the other tips. Try and get involved (if you can) with team sports or activities where there are other people around. I know first hand how hard this is (you will feel so much better about yourself if you can) and I am still struggling to do it myself (remember doing is not quite as easy as knowing). This is a very good tip so try it.*
Some Results: You will return to your work or your problem with a fresher outlook.
12. Learn methods of exercise and relaxation then practice them daily. (You are aiming to be in control of your body and learning how to counteract tension and anxiety).
*The best tip of them all. Sometimes though the hardest to do. It is not easy to relax when you are stressed and tense. It is better to try out different methods when you are not so stressed and tense and then use the ones that really help to relax you when you need them most. I use music and sport. It works for me so try it, what have you got to loose?*
Some Results: You will unlock tension in every part of your body and even prevent tension in the future.
If all else fails use my F bubble meditation gets the point across.
Don’t waste energy trying to empty your life of worrying things, when you could be filling your life with wholesome things. You can book a session online here or text/call 07468119635 email email@example.com
This is a great process to go though when you have had enough and need to sort out stuff in your head, The idea or model is taken from Stephen Conveys The 7 habits of highly effective people 1989.
We all have concerns in life some we can influence and some we cant in the present, that can change in time. I have learnt though my own life lessons that we cant always change our concerns, especially in politics or the past, people dying, the meaning of Life and so on …but when we Rewind and slow down, then Review this is a great process to look at when we review what we can influence, before we Re engage in life.
All of us have a wide range of concerns in our lives – our housing, our health, our friends and family, the environment, weight issues, animal rights, sex and drugs and rock and roll, the universe of our concerns can go on and on, there are some things we can influence and some things we can only stay concerned about. we do have a choice.
Now we have a choice about where we focus our attention and energy. Not that I am saying to eat wild mushrooms by the way, as you will go mad and that wont help you, but when we take control and focus on your circles of influence and look at what you can influence, we are then ready to Re engage.
Worry Only About the Problems in Your Circle of Influence.
Once you have had a look and sorted out in your head and divided all the concerns in to circles of concern and circles of influence.
Take a break, go for a walk, chill out. and ask
What really is worth my energy?
Who can I influence?
When can I see them?
How will I approach them?
Let the questions and answers, solutions come into your head. Be relaxed and feel good about the fact your moving forward now.
The author and leadership guru Stephen Covey encourages us to only focus on concerns that we have control over. He outlines the “circle of concerns” as all of the stuff that worries us – and then a smaller “circle of influence” (within the larger “circle of concerns”) that only contains stuff that we can actually control.
His point, of course, is that we should only spend our energy on stuff that we can do something about. Focus only on problems that lie within your “circle of influence.”
That is not an easy thing to do at times, but better that, than giving in to negativity.
We are creative and we all have passions, core values that drive us forward look at the other blogs and use all the tools, tips advice, learn and take action.
Your energy becomes fractured and depleted as you start to obsess over details and situations that are beyond your control. Ultimately your ideas and projects will suffer. So don’t waste time on things and situations you cant change in the present moment, focus on what you can change, Your attitude first to a positive one!
Use only positives in your circle of influence, set some goals to influence what you NEED not just what you WANT and remember enthusiasm attracts, enthusiasm back to you.
Let stop the moaning and be happy today, lets start a happy virus one that is a total pain in the tummy, where we can’t stop laughing. There nothing more infectious than the sound of laughter. Make others smile today!
It gets everywhere! On television and radio, in shops, newspapers and magazines, on
the internet and even all the outdoor decorations. We can’t escape it. The holidays are coming!
It seems that everyone else has a wonderful family time…..except me? This a common statement from my clients at this time of year.
Is this a fact or opinion?
Perhaps a minority of people are fortunate enough to have a lovely family time. The majority have some good family times mixed
with quite a lot of work, stress and financial burden. Family stresses can be greatly exaggerated and become intolerable over the holiday period when everyone is forced to spend time together, trying to keep things cheerful.
For others, it is a very lonely time. A reminder that we are alone, out of contact with, or without family. If we have friends, then they will probably be spending time with their families and have little spare time for us. Everything seems to be closed on the day itself: shops, libraries, cafes and all other meeting points or places where we might be in contact with others.
So what can we do? How can we get through this time?
Maybe even change things so that we can feel better about it.
If we change the way we think about it, or change what we do – then we will change the way we feel. If we carry on thinking and doing what we’ve always done, then nothing will change and we will have a miserable holiday time.
Use the an alternative cycle to decide how you can make things better.
My alternative cycle:
How can I think differently?
What can I do differently?
How will I feel if I think/act differently?
Get help speak to others, write down lists of what you could do, even volunteer for a charity and spend time helping others.
Use positive self talk I encourage my clients to use Positive statements.
Positive statements encourage us and help us cope through distressing times. We can say these encouraging words to ourselves and be our own personal coach. We have all survived some very distressing times, and we can use those experiences to encourage us through current difficulties. Examples of coping thoughts might be:
Stop, and breathe.
I can do this.
This will pass.
I can be anxious/angry/sad and still deal with this.
I have done this before, and I can do it again.
This feels bad, it’s a normal body reaction – it will pass.
This feels bad, and feelings are very often wrong.
These are just feelings; they will go away.
This won’t last forever.
Short term pain for long term gain.
I can feel bad and still choose to take a new and healthy direction.
I don’t need to rush, I can take things slowly.
I have survived before, I will survive now.
I feel this way because of my past experiences, but I am safe right now.
It’s okay to feel this way, it’s a normal reaction.
Right now, I am not in danger. Right now, I’m safe.
My mind is not always my friend.
Thoughts are just thoughts – they’re not necessarily true or factual.
This is difficult and uncomfortable, but it’s only temporary.
I can use my coping skills and get through this.
I can learn from this and it will be easier next time.
Keep calm and carry on.
Don’t let the Festive season get you down, be proactive if you need help book a session and I will help you plan and set some new goals to achieve a wonderful Christmas.