Guided Meditations

Derek talking about guided meditations

Derek is often asked to do guided meditations before events, and his channeled meditations have lead to great insights for some of his clients.

Meditation, means being ‘pleasantly anchored in the present moment’. With the hectic lifestyle people live in today, stress is a strong contributor to heart disease and high blood pressure. This is why it is important to learn to relax and relax our body. And this can be achieved through meditation. Meditation is easy for us to incorporate into our lives.

Meditation is becoming more and more popular every day and there is a reason behind this. Scientists study it, doctors recommend it and millions of people all over the world practice it every day. Why? Because meditation works. Meditation is not just a matter of belief or disbelief. Meditation can improve our achievements and it can help us we can develop hidden talents and capabilities that we had forgotten we possess. Achieve more with less effort – that is the essence of Meditation.

Meditations can completely relax our body and mind and it can also make our brain more alert and make our heart relax. It refreshes us completely and gets us ready for another batch of work. It also helps us block out any distractions that may come across our way.

Here is a lovely video Derek made while in the Isle of Skye.

Contact Derek for more information and he can attend a talk or event and lead some guided meditations.

Derek’s Instagram Picture Quotes.