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WHAT IS GROUNDING/ EARTHING?
These notes are only guidelines to aid you on your own Spiritual Path, and as with all spiritual work, it is often about finding your own Truth. If you disagree or feel uncomfortable with anything that is suggested here by all means find an alternative Truth that is acceptable to you.
Grounding/Earthen is all about the awareness that we are still in a physical body as well as endeavouring to become spiritual workers and beings.
Why is it so important that we ground/ earth ourselves?
Below you will find a few ways in which being grounded can make such a difference to our everyday life:
• Brings life into matter and to be able to bring our healing abilities into the physical.
• Increases balance and stability in our physical and emotional state.
• Helps bring acceptance that we are here to fulfil a purpose.
• Brings strength.
• Helps in creating a bridge between Spirit and matter.
• Provides an outlet making the release [of energy] easier.
• Allows the attainment of higher Spiritual levels.
As a healer it is very important to keep your patient grounded.
Create waves of love today even when your faced with negativity because of what you do, always send love instead of hate, two wrongs never work, as the saying not knowing is not understanding and not understanding is not knowing. Just be yourself and respect the fact that not everyone understands you. Forgive and send twice as much love as they need it to calm their hate or fears which are false anyway. The truth is we are all created from love and if we shine that love bright it will go where it’s needed!
How will I know if I am grounded or ungrounded?
Below is a list of some of the more common symptoms of being ungrounded. Usually each individual will encounter the same one or two symptoms each time they are ungrounded. ·
• A feeling of being “spaced out”.
• Feeling sick.
• Heart palpitations.
• Eyes flickering.
• Weight gain.
• Static shocks.
• Noise and light sensitive.
• Having brilliant ideas that never happen
• Arguing and unable to get your point across.
[ Please note that many of these symptoms can also be linked to the physical]
This information is for you to use if you are meditating, either on your own, or within a group. It is important to understand, that when you are working in the Alpha state, your defences are down in order to receive information from the Higher Self, your Guardian Angel, Guides or helpers.
Whilst we are working in this level, we need an escape route that we can use, if there is an emergency such as a fire, or flood, or anything electrical. The sound of a telephone, or a doorbell, or any sudden loud noise, can cause an immense problem within the solar plexus area, so you will need to know how to deal with any eventuality that may arise. This, of course, is the reason that many mediums will tell you that it is not really a good thing to meditate on your own, unless you are strong enough to deal with shock during meditation.
Also there is the possibility of slipping into trance, and being unable to bring yourself back, but rest assured on this one, that as long as you give yourself instructions to come back after a specified length of time, you will fall into a natural sleep, and awaken normally.
Therefore, I will endeavour to give you some examples of how you can help yourself, so that you will not have to experience this painful discomfort. Obviously, you will have to experiment, to find out which escape route that can be used to your best advantage, or, if none of the following can help, please try an idea, or something of your own that you can feel comfortable with.
1. Just look around behind you, for the lift door, get in and go straight up, knowing that this is a special lift, that heals and awakens you as you go up to the surface. Then be ready immediately to deal with the emergency.
2. Take hold of your Guardian Angel’s hand, and just fly up to the surface. Knowing and trusting that they will do all that is necessary to protect you, and be ready to face whatever emergency is to hand.
3. Bring your bubble of protection around you, and hold it tight, as you lift yourself to the surface, keeping your protection around you, until you become aware, and can deal with whatever is going on.
4. Trust in the Divine Power to protect you, and just float lo the surface, ready to attend to whatever needs to be done. [ this is the one! use for myself]
N.B. The best colour to use you choose, is the colour yellow. This is colour brings the energy that your solar plexus needs in times of emergency, otherwise its resources can be depleted, and you can find yourself tired for a day or two afterwards.
WHAT IS PROTECTION?
These notes are only guidelines to aid you on your own spiritual path, and as with all spiritual work it is often about finding your own Truth. If you disagree or feel uncomfortable with anything that is suggested here, by all means find an alternative Truth, that is acceptable to you.
What is Protection, and why do we need it?
As Human Beings we are all placed on this earth in a physical body. Many of us may choose to do the work of Spirit and therefore become aware that there is much more to life than just a physical body.
As we become in tune with ourselves and those around us we realise that everything and everything is made up of energy.
I am sure that we all have been aware of standing in a queue and feeling uncomfortable as someone steps into our space.
This is them (Sprit) invading our aura [energy field], and if our energy field is unprotected we will pick up on any energy that they may be giving out.
You can book a session online here or text/call 07468119635 email firstname.lastname@example.org
This energy can be both positive and negative, and it is important for us to learn that we can pick up and take on board this energy, especially as we start to develop our intuition and spiritual awareness.
We become more sensitive to the energies that constantly surround us, and then it becomes important to know what we should do, to avoid becoming susceptible to any negativity that we may encounter. The more spiritually aware and intuitive we are, the more sensitive we become, to all the energies around us.
We especially need to be aware, of protecting our energy fields when dealing with other people, as a healer/medium or clairvoyant for example. We need to make sure that we don’t take on any unnecessary emotions/problems that the client may have brought with them.
If you need help and a chat about developing your Psychic/Spiritual awareness skills book a Spiritual development reading with Derek.
How will I know if I am protected or not?
Being unprotected normally manifests itself within the emotional and spiritual bodies. Below is a list of some symptoms you may feel if your energy field is unprotected.
• Irritable/losing your temper.
• Easily influenced by others.
• Threatened/defensive. •
• Fanatical about someone.
• Feeling other people’s emotions/pain
• Bumping into people.
• Copying or living your life through others.
• On a physical level you can feel pain in the back of your neck, solar plexus [pit of stomach], or wrists.
So how do I build up my protection?
You can build up and protect your own energy in a number of ways. Here are a few easy examples to follow.
• Keep fit and well.
• ·Drink lots of water.
• Wear protective colours -for example gold, silver, violet or blue.
• Wear or carry crystals with a protective quality – for example Amethyst, Lapis Lazuli, Sugilite, Laramar, Gold Tiger’s eye, and Hawks Eye [blue Tigers Eye] Black tourmaline, Hematite for psychic protection.
Wear or use protective symbols -for example The Egyptian Ankh, Rune symbol, Star of David [six-pointed star], Circle, Egg, Pentagram [five-pointed star], especially for Wiccans/Pagans, Pyramid or Cross, Symbols are very personal things, so only wear or carry what feels right for you and what you are comfortable with.
Visualisation – for example, a good exercise is to imagine you are sitting in an egg of light. The base of the egg is sitting just below the floor [so you are grounded] and you are surrounded in your egg by a lovely protective colour [gold, silver, violet or blue]. You can make sure that your egg-shell is solid so that no negative energy can penetrate it. Any negative thoughts/emotions that you may have will not get out, and no negative thoughts/emotions from others will be allowed in. In turn each negative energy or thought pattern will hit the egg-shell and slide down it into the ground to be transmuted into positive energy.
I use crystals and one of the best ones I feel is Black Tourmaline.
This is one of the most popular crystals to be used for metaphysical purposes. Many people, and I am amongst this group, believe this is the best protection stone that you can use.
Also known as Schorl, it encourages positive attitudes, good luck and happiness, regardless of the circumstances that you find yourself in.
They are wonderful aids to both the professional healer and the average person who wants a stone that will be a positive force for good in your life, as it creates a positive attitude and mindset.